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Rinnova il tuo ecquilibrio e raggiungi i tuoi obiettivi con be-fit!

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Palestra Be-fit

Via Francesco Laurana, 6

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Piscina Be-fit

Viadotto Carlo Perrier, 3

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Raggiungi il massimo della performance e del benessere con i nostri programmi personalizzati

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Siamo specializzati nel recupero funzionale e nel miglioramento e mantenimento della forma fisica per atleti e sportivi. Offriamo programmi di allenamento personalizzati in palestra e piscina per aiutare a migliorare la postura, prevenire lesioni e ritrovare l’equilibrio fisico. Il nostri istruttori ti guidernno in un percorso di riabilitazione e benessere, per raggiungere i tuoi obiettivi di performance e salute. Unisciti a noi per una vita più attiva e consapevole del tuo corpo.

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La Palestra è aperta

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Lunedì – Venerdì:	08:00 – 22:00
Sabato:	08:00 – 13:00

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La Piscina è aperta

Lunedì – Venerdì:	08:00 – 21:00
Sabato:	08:00 – 18:00

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Fitness ed Allenamento in Palestra

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Ampio spazio, fornito delle migliori macchine Tecnogym. Adatto a chi desidera un allenameto dedicato, con programma specifico e mirato. Anche con Personal Trainer.

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Programmi dedicati ad atleti che vogliono sviluppare le qualità fisiche necessarie per il miglioramneto delle performance in gara. Recupero funzionale post-gara e recupero da traumi.

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Il nostro team di Personal Trainer certificati CONI ti guiderà verso i tuoi obiettivi di fitness e benessere con programmi personalizzati, supporto e monitoraggio costante.

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Corsi di fitness che ti aiuteranno a migliorare salute e benessere psicofisico in un ambiente stimolante. Diverse metodologie per raggiungere i tuoi obiettivi di flessibilità, postura, tonificazione, coordinazione e resistenza.

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Benessere ed Agonistica in Piscina

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Scuola nuoto, pallanuoto e sincro suddivisa per livelli e capacità. Si pone l’obiettivo di preparare ed accompagnare i bambini verso le attività agonistiche con Istruttori Federali abilitati all’insegnamento dei cuccioli.

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Conseguenza naturale di una passione maturata attraverso le scuole di nuoto, pallanuoto e sincro. L’agonismo non forma solo atleti ma anche il carattere, insegnando autonomia e senso di squadra.

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Può essere eseguita da persone di tutte le età e livelli di forma fisica. Usa la resistenza dell’acqua per aumentare la forza muscolare e la resistenza cardiovascolare. Esempi sono il Nuoto, l’Acquagym e l’Hydrobike.

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Esercizi a basso impatto che alternano attività in acqua ed attività a terra. Riduce lo stress sulle articolazioni, ma allo stesso tempo aiuta a migliorare la forza muscolare e la resistenza cardiovascolare. Adatto a tutti ma molto efficaci per tonificare i muscoli e bruciare calorie

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”#faaf4c” custom_padding=”||0px|||” border_width_top=”1px” border_color_top=”rgba(237,237,237,0.76)” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#faaf4c” width=”90%” max_width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_4_font=”|600||on|||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”23px” header_4_letter_spacing=”2px” header_4_line_height=”2em” custom_padding=”|12px|||false|false” header_4_font_size_tablet=”23px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]

l’esperienza be-fit continua sui social

[/et_pb_text][et_pb_social_media_follow icon_color=”#faaf4c” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” text_orientation=”center” module_alignment=”center” custom_padding=”5px||||false|false” border_radii=”on|23px|23px|23px|23px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/befitpalermo_ita12001ssd/” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/befitpalermo” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” _builder_version=”4.19.1″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”tiktok” _builder_version=”4.19.1″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]tiktok[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” module_alignment=”center” custom_margin=”-10px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https://www.be-fit.it/wp-content/uploads/2022/11/Logo-be-fit.png” alt=”Be-fit palestra e piscina a Palermo” title_text=”Logo-be-fit” show_bottom_space=”off” _builder_version=”4.19.1″ _module_preset=”default” width=”35%” module_alignment=”left” custom_margin=”||||false|false” custom_padding=”|25px|||false|false” filter_saturate=”0%” filter_brightness=”62%” filter_contrast=”61%” filter_sepia=”48%” filter_opacity=”94%” mix_blend_mode=”difference” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” header_4_font=”|600||on|||||” header_4_text_align=”left” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” module_alignment=”center” custom_padding=”6px||20px||false|false” global_colors_info=”{}”]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” header_4_font=”|600||on|||||” header_4_text_align=”left” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” custom_margin=”||||false|false” custom_padding=”8px||||false|false” global_colors_info=”{}”]

Palestra

Via Francesco Laurana, 6
90143, Palermo
Tel: 091 2731864
Cell: 388 9250719

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” header_4_font=”|600||on|||||” header_4_text_align=”left” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” custom_margin=”10px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]

Piscina

Viadotto Carlo Perrier, 3
90125, Palermo
Tel: 091 43227
Cell: 389 6481176[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Be-fit Piscina e Palestra a Palermo